If you are wondering what to wear in Panama, I’ve got you covered! This packing list for women tackles clothing and accessories that will prepare you for every climate Panama has to offer – from beaches to jungle to city. Here is everything to pack for you Panama vacation!
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I’m not gonna lie – I decided to go to Panama somewhat on a whim.
I had felt a slow curiosity building about Panama. With interesting historical sights to see in Panama City – like the famous Panama Canal – as well as pristine islands like San Blas, who could resist? So once I identified a block of time I could book a free ticket on points, I jumped on the opportunity.
I have to say, Panama did not disappoint. Though less-visited than it’s neighbor, Costa Rica, you will not regret a visit to this incredible country.
On this trip I traveled to every climate and was on the go nonstop. Beginning in Panama City, I then traveled to Chiriqui, to explore waterfalls and the cloud forest. Then, it was island life for me. I experienced both the Pacific side and the Caribbean side on my itinerary; the city and the jungle, and everything in between.
For a relatively small country, Panama has lots of different climates depending on area and elevation. So you need to pack wisely depending on which areas you want to visit.
Let’s dive into everything I packed for Panama!
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What to Wear in Panama: A Packing List for Women
First, my “golden rule” of packing – particularly for others out there who like to travel light. Pack enough clothing for seven to ten days only.
If your trip is longer than a week, as mine was, you can always do laundry along the way. And if you visit for less time, you may be glad you packed a few “extras” in case anything is dirty or soaked from the ocean or the jungle.
Below I will list my recommendations on what to wear in Panama – for all climates! This packing list is intended for women, but it can also be modified for men’s wear and offer a solid starting point for the guys, too.
Clothing & Accessories:
Panama is home to several different climates packed inside of a relatively small country, Your Panama packing list should include both light and breezy items for the islands and city, as well as warmer items if you plan to stop in the mountains or cloud forest.
So basically, if you plan to travel to different regions, you need to fit two different types of clothing into your suitcase. Read on for specifics on what to wear in Panama across all climates!
- Two “beachy” tank tops – two tank tops that you don’t mind getting sandy, sweaty, and salty. These are for the beach and for workouts, if that fits into your plans. Here is a great basic tank and a comfortable flowy tank that I recommend.
- Two “nicer” tops – I packed one “nicer” tank and one “nicer” top. My exact tops aren’t available online anymore. But here is a cute leopard shirt similar to mine and a nicer lace v-neck tank option that is so cute.
- One to Two T-shirts – I always recommend having at least one short sleeve shirt on hand, even in the hottest environments. Your shoulders will thank you if they start to turn pink (or red!) from the sun. Here is a cute knotted option that is cuter than a basic t-shirt and long enough to throw on as a beach coverup if you wish.
- One lightweight sweatshirt– Pack one lightweight hooded sweatshirt This is great for on the airplane or for covering up in air-conditioned spaces.
- One heavier sweatshirt– If you are heading into the mountains or Chiriqui, I highly recommend a heavier sweatshirt. This was a lifesaver for me, giving me comfort and warmth in high elevations.
- One pair of shorts for the beach – Pack a pair of fabric or workout shorts that can work both for the beach and for working out. This non-denim comfy pair is ideal.
- One pair of shorts for exploring – This could be your denim pair of shorts, or a pair that you would prefer to wear off the beach. I packed solid black so that it would work with anything.
- Long flowy palazzo style pants – I love this style of long, loose flowy palazzo pants. If you follow me on Instagram, you have probably seen that I wear these types of pants all the time. They’re great for the beach, the desert, and for lounging.
- Two bathing suits – If you plan to spend multiple days on the islands, I highly recommend packing two swimsuits. That way you can alternate every other day, allowing the wet pair have a full day to dry out.
- One pair of leggings – The most comfortable, versatile bottom for any destination, in my opinion! These black basic leggings are nice and thick (read: not see through.)
- One pair of capri leggings – While I prefer full length for the plane (and the mountains of Panama), I wore capri leggings in the city to stay a bit cooler.
- One romper or playsuit – so easy for beach days! This romper is very similar to one that I own and love.
- Sleepwear – don’t forget to pack your preferred sleepwear.
- Underwear – This depends on the length of your trip, of course, but I typically recommend packing seven or eight pairs and plan on doing laundry. For bras, I would recommend a mix of “normal” bras, bandeau, and sports bras.
- Flip Flops – one basic pair of flip flops for the beach and/or showers
- Trekking sandals – I’ve raved a lot about my favorite trekking sandals, and nothing has changed These are hands down the best hiking or trekking shows I’ve ever owned. They were great for hikes and treks on dry land and through waterfalls.
- Hat – I own this hat in black. You need to be willing resize it by ting a small string and Velcro, but once you do, it fits perfectly. As a bonus it is foldable and crushable, which makes packing a breeze. You’re welcome!
- One Kimono – for covering up on the beach or in the city.
- This rainshell jacket– a must-have jacket for boat rides to the islands or if you visit in rainy season.
- Jewelry – optional.
- Small cross-body bag – For passports, wallets, and easy-to-reach items. I loved this bag from Pacsafe, with a theft-proof strap, locking zippers, and RFID protection.
Make sure that your liquids are under 3.4 oz (100ml) each, which is the maximum acceptable by the TSA. Think ahead about what might be provided onsite, if you are staying at a hotel. In hostels and guesthouses, you will likely need to bring your own everything.
- Toothpaste & Toothbrush
- Shampoo & Conditioner
- Sunscreen – Consider packing an all-natural or reef-friendly sunscreen to protect the beautiful Panamanian ocean life.
- Brush or Comb
- Face wash
- Hand Sanitizer
- Shaving supplies
- Feminine hygiene items
- Lip Balm (with SPF)
- Face Wipes or Makeup Remover – This one is my all time fave!
- Travel First Aid Kit – These are so tiny and packable, they barely take up any space in your suitcase.
- Medications & Prescriptions – Don’t forget these as they can be tough to find abroad!
- Hair Styling Tools if needed
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Gear for your Panama Packing List:
Your gear will be slightly dependent on the purpose and length of your trip.
If you need to work while you travel, you are likely to need your laptop. But if not, don’t weigh yourself down!
If you’re alone, you may prefer more reading materials whereas if you’re in a group, travel games or bluetooth beach speakers might be more important.
Modify the items below as you like, but this is a good place to start.
- Dry Bag – super useful on the beach, on the boat, and in the rain. I highly recommend this exact bag as it is a lot more sturdy than most.
- One travel beach towel – I packed this exact one for San Blas, since I would nt be provided a towel there. It barely takes up any room in your suitcase but is super absorbent. In fact, I like it so much that I gifted one to several family members.
- Cameras & Chargers – For beach destinations, waterproof action cameras can’t be beat!
- Books or e-books
- Phone & Charger
- Earbuds or headphones (great for the flight)
- Credit Cards / Wallet / Cash – see my in depth post on keeping money safe while you travel for tons of helpful suggestions that I swear by!
- Laptop & Charger if needed
- Any other beach items that will make your trip better. Example: bluetooth speakers, small cooler, etc.
I had a really great time exploring this vibrant country. There is so much to see in Panama and it did not disappoint! But I think part of the reason that things went smoothly was due to planning what to pack for Panama carefully.
Now that you know what to wear in Panama, you are well on your way to a successful trip to Central America. Have a great time and let me know how it goes!
Need more Panama Travel Tips? Check out these guides!
- A Complete Panama Travel Guide
- Is Panama Safe for Tourists? Solo Female Travel Tips
- Visiting the Panama Canal at Miraflores Locks
- What To Wear in Panama: A Packing List for Women
- Visiting the San Blas Islands, Panama: Everything You Need To Know
- A Panama Itinerary for 7 or 10 Days
- The Best Places to Visit in Panama
- The Celestine Waterfall Hike in Chiriqui, Panama
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