The Cook Islands

The Cook Islands are hands down the most untouched corner of the Earth I’ve ever seen. And I’ve seen a lot! But they even beat out French Polynesia and the Caribbean for natural, unspoiled beauty.

The infinite shades of turquoise blue water, the lush green palm trees, and the vibrant underwater world are simply breathtaking. And yet, most people in North America have never heard of them.

Turns out that Australians and New Zealanders had been keeping these pristine beaches all to themselves over the years!

If you are planning a trip to these beautiful islands, this Cook Islands travel guide will give you all the info you need! Let’s dive in.

What Country Do the Cook Islands Belong To?

The Cook Islands is in a free association with New Zealand. Cook Islanders are born as both citizens of New Zealand and nationals of Cook Islands.

The islands are self-governing, but rely on New Zealand for certain aspects of life, like military defense.

Currently, more Cook Islanders live in New Zealand than on the islands. Read these Cook Islands facts to learn more.

Language: Do They Speak English in the Cook Islands?

The languages of the Cook Islands include English, Cook Islands Māori (or “Rarotongan”), and Pukapukan.

If you speak only English, you will be fine in the Cook Islands.

Useful Phrases:

• ‘Hello’ and ‘Thank You’ in Cook Islands Maori: “Kia Orana” – pronounced key-ah-oh-rah-nah, and “Meitaki” – pronounced may-tah-key.

Currency in the Cook Islands

The currency in the Cook Islands is the New Zealand Dollar, or NZD (check current conversion rates here.)

Are US Dollars accepted in the Cook Islands?

US Dollars are not accepted in the Cook Islands. You will need to exchange USD for NZD either prior to your visit or on the island.

Note that credit cards are accepted in larger establishments in the Cook Islands.

Are ATMs available in the Cook Islands?

Yes, ATMs are not difficult to find around Rarotonga. They are widely available all around the main island.

Note that you should take cash from Rarotonga if visiting more remote islands, as it may be harder to access there.

Where Are the Cook Islands?

The Cook Islands are located in the South Pacific Ocean, and their closest neighbors are French Polynesia and American Samoa.

The islands are a roughly 4 hour flight from New Zealand, and comparatively, a 10 hour flight from Los Angeles.

Cook Islands Resources:

23 Interesting Facts About the Cook Islands

Is a Rarotonga to Aitutaki Day Trip Worth It?

Need To Know:

Power Outlets:  The Cook Islands uses Type I plugs and outlets. The standard voltage is 240 V.

Internet Access: Wifi is a luxury in the Cook Islands and is not widely available. You can purchase wifi at Bluesky outlets upon arrival. Or, better yet, disconnect completely!

Time Zone: Cook Islands Standard Time GMT -10